HEALTH MINISTRIES

As Presbyterians we are taught to be good stewards of the gifts we have been given.  Among those gifts is our body.  To be good stewards in the eyes of our Creator, we are called to treat our bodies with respect, dignity and care.  We can strive to do that by:

• eating regular nutritious meals, starting with breakfast
• getting adequate sleep (seven - eight hours daily)
• maintaining a healthy weight
• not smoking
• limiting alcohol consumption
• participating regularly in physical activity

Source: National Health Ministries, PC(USA)